Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Pancakes, whole-wheat, dry mix, incomplete
1 oz	0.00 g	97.52	0.00 %
100g	0.00 g	344.00	0.00 %
1 cup, poured from box	0.00 g	481.60	0.00 %
Pancakes, whole-wheat, dry mix, incomplete, prepared
1 oz	0.79 g	58.97	3.18 %
1 pancake (4" dia)	1.23 g	91.52	4.93 %
100g	2.80 g	208.00	11.20 %
1 pancake (6" dia)	3.61 g	268.32	14.45 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.