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 High Fiber Diet  Vegetables  Yambean (jicama)

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Yambean (jicama), cooked, boiled, drained, with salt
100g 0.00 g 38.00 0.00 %
Yambean (jicama), cooked, boiled, drained, without salt
100g 0.00 g 38.00 0.00 %
Yambean (jicama), raw
1 slice 0.29 g 2.28 1.18 %
100g 4.90 g 38.00 19.60 %
1 cup slices 5.88 g 45.60 23.52 %
1 cup 6.37 g 49.40 25.48 %
1 small 17.89 g 138.70 71.54 %
1 medium 32.29 g 250.42 >99.9 %
1 large 58.80 g 456.00 >99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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