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  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Yam, cooked, boiled, drained, or baked, with salt
0.5 cup, cubes 2.65 g 78.88 10.61 %
100g 3.90 g 116.00 15.60 %
1 cup, cubes 5.30 g 157.76 21.22 %
Yam, cooked, boiled, drained, or baked, without salt
0.5 cup, cubes 2.65 g 78.88 10.61 %
100g 3.90 g 116.00 15.60 %
1 cup, cubes 5.30 g 157.76 21.22 %
Yam, raw
100g 4.10 g 118.00 16.40 %
1 cup, cubes 6.15 g 177.00 24.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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