Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Yam, cooked, boiled, drained, or baked, with salt
0.5 cup, cubes	2.65 g	78.88	10.61 %
100g	3.90 g	116.00	15.60 %
1 cup, cubes	5.30 g	157.76	21.22 %
Yam, cooked, boiled, drained, or baked, without salt
0.5 cup, cubes	2.65 g	78.88	10.61 %
100g	3.90 g	116.00	15.60 %
1 cup, cubes	5.30 g	157.76	21.22 %
Yam, raw
100g	4.10 g	118.00	16.40 %
1 cup, cubes	6.15 g	177.00	24.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.