Number of displayed food(s) - 5

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Winged bean leaves, raw
100g	0.00 g	74.00	0.00 %
Winged bean tuber, raw
100g	0.00 g	148.00	0.00 %
Winged bean, immature seeds, cooked, boiled, drained, with salt
0.5 cup	0.00 g	11.78	0.00 %
1 cup	0.00 g	23.56	0.00 %
100g	0.00 g	38.00	0.00 %
Winged beans, immature seeds, cooked, boiled, drained, without salt
1 cup	0.00 g	23.56	0.00 %
100g	0.00 g	38.00	0.00 %
Winged beans, immature seeds, raw
1 pod	0.00 g	7.84	0.00 %
1 cup slices	0.00 g	21.56	0.00 %
100g	0.00 g	49.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.