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 High Fiber Diet  Vegetables  Winged Beans

  Number of displayed food(s) - 5

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Winged bean leaves, raw
100g 0.00 g 74.00 0.00 %
Winged bean tuber, raw
100g 0.00 g 148.00 0.00 %
Winged bean, immature seeds, cooked, boiled, drained, with salt
0.5 cup 0.00 g 11.78 0.00 %
1 cup 0.00 g 23.56 0.00 %
100g 0.00 g 38.00 0.00 %
Winged beans, immature seeds, cooked, boiled, drained, without salt
1 cup 0.00 g 23.56 0.00 %
100g 0.00 g 38.00 0.00 %
Winged beans, immature seeds, raw
1 pod 0.00 g 7.84 0.00 %
1 cup slices 0.00 g 21.56 0.00 %
100g 0.00 g 49.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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