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 High Fiber Diet  Vegetables  Watercress

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Watercress, raw
1 sprig 0.01 g 0.28 < 0.1 %
10 sprigs 0.10 g 2.75 0.41 %
1 cup, chopped 0.14 g 3.74 0.56 %
100g 0.41 g 11.00 1.66 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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