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 High Fiber Diet  Vegetables  Waterchesnuts

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Waterchestnuts, chinese, (matai), raw
4 waterchestnuts 1.08 g 34.92 4.32 %
0.5 cup slices 1.86 g 60.14 7.44 %
100g 3.00 g 97.00 12.00 %
Waterchestnuts, chinese, canned, solids and liquids
4 waterchestnuts 0.70 g 14.00 2.80 %
0.5 cup slices 1.75 g 35.00 7.00 %
100g 2.50 g 50.00 10.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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