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 High Fiber Diet  Vegetables  Wasabi root

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Wasabi, root, raw
100g 7.80 g 109.00 31.20 %
1 cup, sliced 10.14 g 141.70 40.56 %
1 root 13.18 g 184.21 52.73 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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