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 High Fiber Diet  Vegetables  Mixed Vegetables

  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
100g 3.10 g 37.00 12.40 %
1 cup 5.64 g 67.34 22.57 %
Vegetables, mixed, canned, drained solids
100g 3.00 g 49.00 12.00 %
1 cup 4.89 g 79.87 19.56 %
Vegetables, mixed, canned, solids and liquids
100g 3.80 g 36.00 15.20 %
1 cup 9.31 g 88.20 37.24 %
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
0.5 cup 4.00 g 53.69 16.02 %
100g 4.40 g 59.00 17.60 %
1 package (10 oz) yields 12.10 g 162.25 48.40 %
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
0.5 cup 4.00 g 59.15 16.02 %
100g 4.40 g 65.00 17.60 %
1 package (10 oz) yields 12.10 g 178.75 48.40 %
Vegetables, mixed, frozen, unprepared
100g 4.00 g 64.00 16.00 %
1 package (10 oz) 11.36 g 181.76 45.44 %
1 pack (2-1/2 lb) 45.36 g 725.76 >99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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