Number of displayed food(s) - 6

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
100g	3.10 g	37.00	12.40 %
1 cup	5.64 g	67.34	22.57 %
Vegetables, mixed, canned, drained solids
100g	3.00 g	49.00	12.00 %
1 cup	4.89 g	79.87	19.56 %
Vegetables, mixed, canned, solids and liquids
100g	3.80 g	36.00	15.20 %
1 cup	9.31 g	88.20	37.24 %
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
0.5 cup	4.00 g	53.69	16.02 %
100g	4.40 g	59.00	17.60 %
1 package (10 oz) yields	12.10 g	162.25	48.40 %
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
0.5 cup	4.00 g	59.15	16.02 %
100g	4.40 g	65.00	17.60 %
1 package (10 oz) yields	12.10 g	178.75	48.40 %
Vegetables, mixed, frozen, unprepared
100g	4.00 g	64.00	16.00 %
1 package (10 oz)	11.36 g	181.76	45.44 %
1 pack (2-1/2 lb)	45.36 g	725.76	>99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.