Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Turnip greens, cooked, boiled, drained, with salt
100g	3.50 g	20.00	14.00 %
1 cup, chopped	5.04 g	28.80	20.16 %
Turnip greens, cooked, boiled, drained, without salt
100g	3.50 g	20.00	14.00 %
1 cup, chopped	5.04 g	28.80	20.16 %
Turnips, cooked, boiled, drained, with salt
100g	2.00 g	21.00	8.00 %
1 cup, cubes	3.12 g	32.76	12.48 %
1 cup, mashed	4.60 g	48.30	18.40 %
Turnips, cooked, boiled, drained, without salt
100g	2.00 g	22.00	8.00 %
1 cup, cubes	3.12 g	34.32	12.48 %
1 cup, mashed	4.60 g	50.60	18.40 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.