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 High Fiber Diet  Vegetables  Turnips - Cooked Turnips

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Turnip greens, cooked, boiled, drained, with salt
100g 3.50 g 20.00 14.00 %
1 cup, chopped 5.04 g 28.80 20.16 %
Turnip greens, cooked, boiled, drained, without salt
100g 3.50 g 20.00 14.00 %
1 cup, chopped 5.04 g 28.80 20.16 %
Turnips, cooked, boiled, drained, with salt
100g 2.00 g 21.00 8.00 %
1 cup, cubes 3.12 g 32.76 12.48 %
1 cup, mashed 4.60 g 48.30 18.40 %
Turnips, cooked, boiled, drained, without salt
100g 2.00 g 22.00 8.00 %
1 cup, cubes 3.12 g 34.32 12.48 %
1 cup, mashed 4.60 g 50.60 18.40 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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