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 High Fiber Diet  Vegetables  Turnips- Canned Turnips

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Turnip greens, canned, no salt added
100g 1.30 g 19.00 5.20 %
1 cup 1.87 g 27.36 7.49 %
Turnip greens, canned, solids and liquids
100g 1.70 g 14.00 6.80 %
0.5 cup 1.99 g 16.38 7.96 %
1 can, 15 oz (303 x 406) 7.22 g 59.50 28.90 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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