Number of displayed food(s) - 9

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
100g	1.80 g	21.00	7.20 %
1 cup	2.93 g	34.23	11.74 %
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
0.5 cup	1.55 g	18.06	6.19 %
100g	1.80 g	21.00	7.20 %
1 cup	2.93 g	34.23	11.74 %
Turnip greens and turnips, frozen, unprepared
100g	2.40 g	21.00	9.60 %
1 package (10 oz)	6.82 g	59.64	27.26 %
1 package (3 lb)	32.66 g	285.81	>99.9 %
Turnip greens, frozen, cooked, boiled, drained, with salt
0.5 cup	2.79 g	23.78	11.15 %
100g	3.40 g	29.00	13.60 %
1 package (10 oz) yields	7.48 g	63.80	29.92 %
Turnip greens, frozen, cooked, boiled, drained, without salt
100g	3.40 g	29.00	13.60 %
1 cup	5.58 g	47.56	22.30 %
1 package (10 oz) yields	7.48 g	63.80	29.92 %
Turnip greens, frozen, unprepared
0.5 cup, chopped or diced	2.05 g	18.04	8.20 %
100g	2.50 g	22.00	10.00 %
1 package (10 oz)	7.10 g	62.48	28.40 %
Turnips, frozen, cooked, boiled, drained, with salt
100g	2.00 g	23.00	8.00 %
1 cup	3.12 g	35.88	12.48 %
Turnips, frozen, cooked, boiled, drained, without salt
100g	2.00 g	23.00	8.00 %
1 cup	3.12 g	35.88	12.48 %
Turnips, frozen, unprepared
0.333 package, mashed (10 oz)	1.69 g	15.04	6.77 %
100g	1.80 g	16.00	7.20 %
1 package, mashed (10 oz)	5.11 g	45.44	20.45 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.