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 High Fiber Diet  Vegetables  Turnips - Frozen Turnips

  Number of displayed food(s) - 9

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
100g 1.80 g 21.00 7.20 %
1 cup 2.93 g 34.23 11.74 %
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
0.5 cup 1.55 g 18.06 6.19 %
100g 1.80 g 21.00 7.20 %
1 cup 2.93 g 34.23 11.74 %
Turnip greens and turnips, frozen, unprepared
100g 2.40 g 21.00 9.60 %
1 package (10 oz) 6.82 g 59.64 27.26 %
1 package (3 lb) 32.66 g 285.81 >99.9 %
Turnip greens, frozen, cooked, boiled, drained, with salt
0.5 cup 2.79 g 23.78 11.15 %
100g 3.40 g 29.00 13.60 %
1 package (10 oz) yields 7.48 g 63.80 29.92 %
Turnip greens, frozen, cooked, boiled, drained, without salt
100g 3.40 g 29.00 13.60 %
1 cup 5.58 g 47.56 22.30 %
1 package (10 oz) yields 7.48 g 63.80 29.92 %
Turnip greens, frozen, unprepared
0.5 cup, chopped or diced 2.05 g 18.04 8.20 %
100g 2.50 g 22.00 10.00 %
1 package (10 oz) 7.10 g 62.48 28.40 %
Turnips, frozen, cooked, boiled, drained, with salt
100g 2.00 g 23.00 8.00 %
1 cup 3.12 g 35.88 12.48 %
Turnips, frozen, cooked, boiled, drained, without salt
100g 2.00 g 23.00 8.00 %
1 cup 3.12 g 35.88 12.48 %
Turnips, frozen, unprepared
0.333 package, mashed (10 oz) 1.69 g 15.04 6.77 %
100g 1.80 g 16.00 7.20 %
1 package, mashed (10 oz) 5.11 g 45.44 20.45 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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