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 High Fiber Diet  Vegetables  Tree fern

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Tree fern, cooked, with salt
1 frond (6-1/2" long) 1.15 g 12.40 4.59 %
0.5 cup, chopped or diced 2.63 g 28.40 10.51 %
100g 3.70 g 40.00 14.80 %
Tree fern, cooked, without salt
1 frond (6-1/2" long) 1.15 g 12.40 4.59 %
0.5 cup, chopped 2.63 g 28.40 10.51 %
100g 3.70 g 40.00 14.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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