Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Tree fern, cooked, with salt
1 frond (6-1/2" long)	1.15 g	12.40	4.59 %
0.5 cup, chopped or diced	2.63 g	28.40	10.51 %
100g	3.70 g	40.00	14.80 %
Tree fern, cooked, without salt
1 frond (6-1/2" long)	1.15 g	12.40	4.59 %
0.5 cup, chopped	2.63 g	28.40	10.51 %
100g	3.70 g	40.00	14.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.