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 High Fiber Diet  Vegetables  Tomatoes - Cooked Tomatoes

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Tomatoes, red, ripe, cooked
100g 0.70 g 18.00 2.80 %
1 cup 1.68 g 43.20 6.71 %
2 medium 1.72 g 44.28 6.88 %
Tomatoes, red, ripe, cooked, boiled, with salt
100g 1.10 g 27.00 4.40 %
0.5 cup 1.32 g 32.40 5.28 %
1 cup 2.64 g 64.80 10.56 %
Tomatoes, red, ripe, cooked, stewed
100g 1.70 g 79.00 6.80 %
1 cup 1.72 g 79.79 6.87 %
1 recipe yield 10.27 g 477.16 41.07 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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