Number of displayed food(s) - 6

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Tomatoes, green, raw
1 slice or wedge	0.22 g	4.60	0.88 %
1 small	1.00 g	20.93	4.00 %
100g	1.10 g	23.00	4.40 %
1 medium	1.35 g	28.29	5.41 %
1 cup	1.98 g	41.40	7.92 %
1 large	2.00 g	41.86	8.01 %
Tomatoes, orange, raw
100g	0.90 g	16.00	3.60 %
1 tomato	1.00 g	17.76	4.00 %
1 cup, chopped	1.42 g	25.28	5.69 %
Tomatoes, red, ripe, raw, June thru October average
1 slice, thin/small	0.16 g	3.15	0.66 %
1 cherry	0.19 g	3.57	0.75 %
1 slice, medium (1/4" thick)	0.22 g	4.20	0.88 %
1 slice, thick/large (1/2" thick)	0.30 g	5.67	1.19 %
1 wedge (1/4 of medium tomato)	0.34 g	6.51	1.36 %
1 Italian tomato	0.68 g	13.02	2.73 %
1 plum tomato	0.68 g	13.02	2.73 %
1 small whole (2-2/5" dia)	1.00 g	19.11	4.00 %
100g	1.10 g	21.00	4.40 %
1 medium whole (2-3/5" dia)	1.35 g	25.83	5.41 %
1 tomato	1.35 g	25.83	5.41 %
1 cup cherry tomatoes	1.64 g	31.29	6.56 %
1 cup, chopped	1.98 g	37.80	7.92 %
1 large whole (3" dia)	2.00 g	38.22	8.01 %

	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Tomatoes, red, ripe, raw, November thru May average
1 slice, thin/small	0.16 g	3.15	0.66 %
1 cherry	0.19 g	3.57	0.75 %
1 slice, medium (1/4" thick)	0.22 g	4.20	0.88 %
1 slice, thick/large (1/2" thick)	0.30 g	5.67	1.19 %
1 wedge (1/4 of medium tomato)	0.34 g	6.51	1.36 %
1 Italian tomato	0.68 g	13.02	2.73 %
1 plum tomato	0.68 g	13.02	2.73 %
100g	1.10 g	21.00	4.40 %
1 medium whole (2-3/5" dia)	1.35 g	25.83	5.41 %
1 tomato	1.35 g	25.83	5.41 %
1 cup cherry tomatoes	1.64 g	31.29	6.56 %
1 cup, chopped or sliced	1.98 g	37.80	7.92 %
1 large whole (3" dia)	2.00 g	38.22	8.01 %
Tomatoes, red, ripe, raw, year round average
1 slice, thin/small	0.18 g	2.70	0.72 %
1 cherry	0.20 g	3.06	0.82 %
1 slice, medium (1/4" thick)	0.24 g	3.60	0.96 %
1 slice, thick/large (1/2" thick)	0.32 g	4.86	1.30 %
1 wedge (1/4 of medium tomato)	0.37 g	5.58	1.49 %
1 Italian tomato	0.74 g	11.16	2.98 %
1 plum tomato	0.74 g	11.16	2.98 %
1 small whole (2-2/5" dia)	1.09 g	16.38	4.37 %
100g	1.20 g	18.00	4.80 %
1 medium whole (2-3/5" dia)	1.48 g	22.14	5.90 %
1 cup cherry tomatoes	1.79 g	26.82	7.15 %
1 cup, chopped or sliced	2.16 g	32.40	8.64 %
1 large whole (3" dia)	2.18 g	32.76	8.74 %
Tomatoes, yellow, raw
100g	0.68 g	15.00	2.73 %
1 cup, chopped	0.95 g	20.85	3.80 %
1 tomato	1.45 g	31.80	5.79 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.