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 High Fiber Diet  Vegetables  Tomatoes - Raw

  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Tomatoes, green, raw
1 slice or wedge 0.22 g 4.60 0.88 %
1 small 1.00 g 20.93 4.00 %
100g 1.10 g 23.00 4.40 %
1 medium 1.35 g 28.29 5.41 %
1 cup 1.98 g 41.40 7.92 %
1 large 2.00 g 41.86 8.01 %
Tomatoes, orange, raw
100g 0.90 g 16.00 3.60 %
1 tomato 1.00 g 17.76 4.00 %
1 cup, chopped 1.42 g 25.28 5.69 %
Tomatoes, red, ripe, raw, June thru October average
1 slice, thin/small 0.16 g 3.15 0.66 %
1 cherry 0.19 g 3.57 0.75 %
1 slice, medium (1/4" thick) 0.22 g 4.20 0.88 %
1 slice, thick/large (1/2" thick) 0.30 g 5.67 1.19 %
1 wedge (1/4 of medium tomato) 0.34 g 6.51 1.36 %
1 Italian tomato 0.68 g 13.02 2.73 %
1 plum tomato 0.68 g 13.02 2.73 %
1 small whole (2-2/5" dia) 1.00 g 19.11 4.00 %
100g 1.10 g 21.00 4.40 %
1 medium whole (2-3/5" dia) 1.35 g 25.83 5.41 %
1 tomato 1.35 g 25.83 5.41 %
1 cup cherry tomatoes 1.64 g 31.29 6.56 %
1 cup, chopped 1.98 g 37.80 7.92 %
1 large whole (3" dia) 2.00 g 38.22 8.01 %
Tomatoes, red, ripe, raw, November thru May average
1 slice, thin/small 0.16 g 3.15 0.66 %
1 cherry 0.19 g 3.57 0.75 %
1 slice, medium (1/4" thick) 0.22 g 4.20 0.88 %
1 slice, thick/large (1/2" thick) 0.30 g 5.67 1.19 %
1 wedge (1/4 of medium tomato) 0.34 g 6.51 1.36 %
1 Italian tomato 0.68 g 13.02 2.73 %
1 plum tomato 0.68 g 13.02 2.73 %
100g 1.10 g 21.00 4.40 %
1 medium whole (2-3/5" dia) 1.35 g 25.83 5.41 %
1 tomato 1.35 g 25.83 5.41 %
1 cup cherry tomatoes 1.64 g 31.29 6.56 %
1 cup, chopped or sliced 1.98 g 37.80 7.92 %
1 large whole (3" dia) 2.00 g 38.22 8.01 %
Tomatoes, red, ripe, raw, year round average
1 slice, thin/small 0.18 g 2.70 0.72 %
1 cherry 0.20 g 3.06 0.82 %
1 slice, medium (1/4" thick) 0.24 g 3.60 0.96 %
1 slice, thick/large (1/2" thick) 0.32 g 4.86 1.30 %
1 wedge (1/4 of medium tomato) 0.37 g 5.58 1.49 %
1 Italian tomato 0.74 g 11.16 2.98 %
1 plum tomato 0.74 g 11.16 2.98 %
1 small whole (2-2/5" dia) 1.09 g 16.38 4.37 %
100g 1.20 g 18.00 4.80 %
1 medium whole (2-3/5" dia) 1.48 g 22.14 5.90 %
1 cup cherry tomatoes 1.79 g 26.82 7.15 %
1 cup, chopped or sliced 2.16 g 32.40 8.64 %
1 large whole (3" dia) 2.18 g 32.76 8.74 %
Tomatoes, yellow, raw
100g 0.68 g 15.00 2.73 %
1 cup, chopped 0.95 g 20.85 3.80 %
1 tomato 1.45 g 31.80 5.79 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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