Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Sweetpotato, canned, mashed
100g	1.70 g	101.00	6.80 %
1 cup	4.34 g	257.55	17.34 %
1 can (404 x 307)	8.43 g	500.96	33.73 %
Sweetpotato, canned, syrup pack, drained solids
100g	3.00 g	108.00	12.00 %
1 cup	5.88 g	211.68	23.52 %
Sweetpotato, canned, syrup pack, solids and liquids
100g	2.50 g	89.00	10.00 %
1 cup	5.70 g	202.92	22.80 %
1 can (404 x 307)	15.95 g	567.82	63.80 %
Sweetpotato, canned, vacuum pack
100g	1.80 g	91.00	7.20 %
1 cup pieces	3.60 g	182.00	14.40 %
1 cup, mashed	4.59 g	232.05	18.36 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.