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 High Fiber Diet  Vegetables  Sweetpotato - Canned Sweetpotato

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Sweetpotato, canned, mashed
100g 1.70 g 101.00 6.80 %
1 cup 4.34 g 257.55 17.34 %
1 can (404 x 307) 8.43 g 500.96 33.73 %
Sweetpotato, canned, syrup pack, drained solids
100g 3.00 g 108.00 12.00 %
1 cup 5.88 g 211.68 23.52 %
Sweetpotato, canned, syrup pack, solids and liquids
100g 2.50 g 89.00 10.00 %
1 cup 5.70 g 202.92 22.80 %
1 can (404 x 307) 15.95 g 567.82 63.80 %
Sweetpotato, canned, vacuum pack
100g 1.80 g 91.00 7.20 %
1 cup pieces 3.60 g 182.00 14.40 %
1 cup, mashed 4.59 g 232.05 18.36 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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