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 High Fiber Diet  Vegetables  Sweetpotato - Raw

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Sweetpotato leaves, raw
1 leaf (12-1/4" long) 0.31 g 5.60 1.24 %
1 cup, chopped 0.68 g 12.25 2.71 %
100g 1.93 g 35.00 7.73 %
Sweetpotato, raw, unprepared
100g 3.00 g 76.00 12.00 %
1 sweetpotato, 5" long 3.90 g 98.80 15.60 %
1 cup, cubes 3.99 g 101.08 15.96 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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