HighFiber
Diet
High Fiber Diet Home
Search
Webmasters
High Fiber Diet
Vegetables
Sweetpotato - Raw
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Sweetpotato leaves, raw
1 leaf (12-1/4" long)
0.31 g
5.60
1.24 %
1 cup, chopped
0.68 g
12.25
2.71 %
100g
1.93 g
35.00
7.73 %
Sweetpotato, raw, unprepared
100g
3.00 g
76.00
12.00 %
1 sweetpotato, 5" long
3.90 g
98.80
15.60 %
1 cup, cubes
3.99 g
101.08
15.96 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.