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 High Fiber Diet  Vegetables  Sweetpotato - Cooked Sweetpotato

  Number of displayed food(s) - 7

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Sweetpotato leaves, cooked, steamed, with salt
1 cup 1.22 g 21.76 4.86 %
100g 1.90 g 34.00 7.60 %
Sweetpotato leaves, cooked, steamed, without salt
1 cup 1.22 g 21.76 4.86 %
100g 1.90 g 34.00 7.60 %
Sweetpotato, cooked, baked in skin, with salt
100g 3.30 g 90.00 13.20 %
0.5 cup, mashed 3.30 g 90.00 13.20 %
1 medium (2" dia, 5" long, raw) 3.76 g 102.60 15.05 %
Sweetpotato, cooked, baked in skin, without salt
1 small 1.98 g 54.00 7.92 %
100g 3.30 g 90.00 13.20 %
1 medium (2" dia, 5" long, raw) 3.76 g 102.60 15.05 %
1 large 5.94 g 162.00 23.76 %
1 cup 6.60 g 180.00 26.40 %
Sweetpotato, cooked, boiled, without skin
100g 2.50 g 76.00 10.00 %
1 medium 3.78 g 114.76 15.10 %
1 cup, mashed 8.20 g 249.28 32.80 %
Sweetpotato, cooked, boiled, without skin, with salt
100g 2.50 g 76.00 10.00 %
1 medium 3.78 g 114.76 15.10 %
1 cup, mashed 8.20 g 249.28 32.80 %
Sweetpotato, cooked, candied, home-prepared
100g 2.40 g 137.00 9.60 %
1 piece (2-1/2" x 2" dia) 2.52 g 143.85 10.08 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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