Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Swamp cabbage, (skunk cabbage), raw
1 shoot	0.27 g	2.47	1.09 %
1 cup, chopped	1.18 g	10.64	4.70 %
100g	2.10 g	19.00	8.40 %
Swamp cabbage, cooked, boiled, drained, with salt
1 cup, chopped	1.86 g	19.60	7.45 %
100g	1.90 g	20.00	7.60 %
Swamp cabbage, cooked, boiled, drained, without salt
1 cup, chopped	1.86 g	19.60	7.45 %
100g	1.90 g	20.00	7.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.