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 High Fiber Diet  Vegetables  Cabbage - Swamp Cabbage

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Swamp cabbage, (skunk cabbage), raw
1 shoot 0.27 g 2.47 1.09 %
1 cup, chopped 1.18 g 10.64 4.70 %
100g 2.10 g 19.00 8.40 %
Swamp cabbage, cooked, boiled, drained, with salt
1 cup, chopped 1.86 g 19.60 7.45 %
100g 1.90 g 20.00 7.60 %
Swamp cabbage, cooked, boiled, drained, without salt
1 cup, chopped 1.86 g 19.60 7.45 %
100g 1.90 g 20.00 7.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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