Swamp cabbage, (skunk cabbage), raw |
1 shoot
|
0.27
g
|
2.47
|
1.09
%
|
1 cup, chopped
|
1.18
g
|
10.64
|
4.70
%
|
100g
|
2.10
g
|
19.00
|
8.40
%
|
Swamp cabbage, cooked, boiled, drained, with salt |
1 cup, chopped
|
1.86
g
|
19.60
|
7.45
%
|
100g
|
1.90
g
|
20.00
|
7.60
%
|
Swamp cabbage, cooked, boiled, drained, without salt |
1 cup, chopped
|
1.86
g
|
19.60
|
7.45
%
|
100g
|
1.90
g
|
20.00
|
7.60
%
|