Number of displayed food(s) - 9

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
100g	1.40 g	25.00	5.60 %
1 cup slices	2.69 g	48.00	10.75 %
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
100g	1.40 g	25.00	5.60 %
1 cup slices	2.69 g	48.00	10.75 %
Squash, summer, crookneck and straightneck, frozen, unprepared
100g	1.20 g	20.00	4.80 %
1 cup slices	1.56 g	26.00	6.24 %
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
100g	1.30 g	17.00	5.20 %
1 cup	2.90 g	37.91	11.60 %
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
100g	1.30 g	17.00	5.20 %
1 cup	2.90 g	37.91	11.60 %
Squash, summer, zucchini, includes skin, frozen, unprepared
100g	1.30 g	17.00	5.20 %
1 package (10 oz)	3.69 g	48.28	14.77 %
1 package (3 lb)	17.69 g	231.37	70.77 %
Squash, winter, butternut, frozen, cooked, boiled, with salt
100g	0.00 g	39.00	0.00 %
1 cup, mashed	0.00 g	93.60	0.00 %
Squash, winter, butternut, frozen, cooked, boiled, without salt
100g	0.00 g	39.00	0.00 %
1 cup, mashed	0.00 g	93.60	0.00 %
Squash, winter, butternut, frozen, unprepared
100g	1.23 g	57.00	4.91 %
1 package (12 oz)	4.17 g	193.80	16.69 %
1 package (4 lb)	22.26 g	1,033.98	89.05 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.