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 High Fiber Diet  Vegetables  Squash - Frozen Squash

  Number of displayed food(s) - 9

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
100g 1.40 g 25.00 5.60 %
1 cup slices 2.69 g 48.00 10.75 %
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
100g 1.40 g 25.00 5.60 %
1 cup slices 2.69 g 48.00 10.75 %
Squash, summer, crookneck and straightneck, frozen, unprepared
100g 1.20 g 20.00 4.80 %
1 cup slices 1.56 g 26.00 6.24 %
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
100g 1.30 g 17.00 5.20 %
1 cup 2.90 g 37.91 11.60 %
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
100g 1.30 g 17.00 5.20 %
1 cup 2.90 g 37.91 11.60 %
Squash, summer, zucchini, includes skin, frozen, unprepared
100g 1.30 g 17.00 5.20 %
1 package (10 oz) 3.69 g 48.28 14.77 %
1 package (3 lb) 17.69 g 231.37 70.77 %
Squash, winter, butternut, frozen, cooked, boiled, with salt
100g 0.00 g 39.00 0.00 %
1 cup, mashed 0.00 g 93.60 0.00 %
Squash, winter, butternut, frozen, cooked, boiled, without salt
100g 0.00 g 39.00 0.00 %
1 cup, mashed 0.00 g 93.60 0.00 %
Squash, winter, butternut, frozen, unprepared
100g 1.23 g 57.00 4.91 %
1 package (12 oz) 4.17 g 193.80 16.69 %
1 package (4 lb) 22.26 g 1,033.98 89.05 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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