High Fiber Diet
Links
Webmasters

 High Fiber Diet  Vegetables  Squash - Raw

  Number of displayed food(s) - 10

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Squash, summer, all varieties, raw
1 slice 0.11 g 1.58 0.44 %
100g 1.10 g 16.00 4.40 %
1 cup, sliced 1.24 g 18.08 4.97 %
1 small 1.30 g 18.88 5.19 %
1 medium 2.16 g 31.36 8.62 %
1 large 3.55 g 51.68 14.21 %
Squash, summer, crookneck and straightneck, raw
100g 1.90 g 19.00 7.60 %
1 cup, sliced 2.47 g 24.70 9.88 %
Squash, summer, scallop, raw
100g 0.00 g 18.00 0.00 %
1 cup slices 0.00 g 23.40 0.00 %
Squash, summer, zucchini, includes skin, raw
1 slice 0.11 g 1.58 0.44 %
100g 1.10 g 16.00 4.40 %
1 cup, sliced 1.24 g 18.08 4.97 %
1 small 1.30 g 18.88 5.19 %
1 cup, chopped 1.36 g 19.84 5.46 %
1 medium 2.16 g 31.36 8.62 %
1 large 3.55 g 51.68 14.21 %
Squash, winter, acorn, raw
100g 1.50 g 40.00 6.00 %
1 cup, cubes 2.10 g 56.00 8.40 %
1 squash (4 inch dia) 6.46 g 172.40 25.86 %
Squash, winter, all varieties, raw
100g 1.50 g 34.00 6.00 %
1 cup, cubes 1.74 g 39.44 6.96 %
Squash, winter, butternut, raw
100g 2.00 g 45.00 8.00 %
1 cup, cubes 2.80 g 63.00 11.20 %
Squash, winter, hubbard, raw
100g 0.00 g 40.00 0.00 %
1 cup, cubes 0.00 g 46.40 0.00 %
Squash, winter, spaghetti, raw
100g 0.00 g 31.00 0.00 %
1 cup, cubes 0.00 g 31.31 0.00 %
Squash, zucchini, baby, raw
1 medium 0.11 g 2.31 0.45 %
1 large 0.16 g 3.36 0.66 %
100g 1.03 g 21.00 4.11 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |