Number of displayed food(s) - 10

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Squash, summer, all varieties, raw
1 slice	0.11 g	1.58	0.44 %
100g	1.10 g	16.00	4.40 %
1 cup, sliced	1.24 g	18.08	4.97 %
1 small	1.30 g	18.88	5.19 %
1 medium	2.16 g	31.36	8.62 %
1 large	3.55 g	51.68	14.21 %
Squash, summer, crookneck and straightneck, raw
100g	1.90 g	19.00	7.60 %
1 cup, sliced	2.47 g	24.70	9.88 %
Squash, summer, scallop, raw
100g	0.00 g	18.00	0.00 %
1 cup slices	0.00 g	23.40	0.00 %
Squash, summer, zucchini, includes skin, raw
1 slice	0.11 g	1.58	0.44 %
100g	1.10 g	16.00	4.40 %
1 cup, sliced	1.24 g	18.08	4.97 %
1 small	1.30 g	18.88	5.19 %
1 cup, chopped	1.36 g	19.84	5.46 %
1 medium	2.16 g	31.36	8.62 %
1 large	3.55 g	51.68	14.21 %

	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Squash, winter, acorn, raw
100g	1.50 g	40.00	6.00 %
1 cup, cubes	2.10 g	56.00	8.40 %
1 squash (4 inch dia)	6.46 g	172.40	25.86 %
Squash, winter, all varieties, raw
100g	1.50 g	34.00	6.00 %
1 cup, cubes	1.74 g	39.44	6.96 %
Squash, winter, butternut, raw
100g	2.00 g	45.00	8.00 %
1 cup, cubes	2.80 g	63.00	11.20 %
Squash, winter, hubbard, raw
100g	0.00 g	40.00	0.00 %
1 cup, cubes	0.00 g	46.40	0.00 %
Squash, winter, spaghetti, raw
100g	0.00 g	31.00	0.00 %
1 cup, cubes	0.00 g	31.31	0.00 %
Squash, zucchini, baby, raw
1 medium	0.11 g	2.31	0.45 %
1 large	0.16 g	3.36	0.66 %
100g	1.03 g	21.00	4.11 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.