High Fiber Diet
Links
Webmasters

 High Fiber Diet  Vegetables  Squash - Cooked Squash

  Number of displayed food(s) - 22

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Squash, summer, all varieties, cooked, boiled, drained, with salt
100g 1.40 g 20.00 5.60 %
1 cup slices 2.52 g 36.00 10.08 %
Squash, summer, all varieties, cooked, boiled, drained, without salt
100g 1.40 g 20.00 5.60 %
1 cup, sliced 2.52 g 36.00 10.08 %
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
100g 1.40 g 20.00 5.60 %
1 cup slices 2.52 g 36.00 10.08 %
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
0.5 cup slices 1.26 g 18.00 5.04 %
100g 1.40 g 20.00 5.60 %
1 cup, sliced 2.52 g 36.00 10.08 %
Squash, summer, scallop, cooked, boiled, drained, with salt
0.5 cup slices 1.71 g 14.40 6.84 %
100g 1.90 g 16.00 7.60 %
0.5 cup, mashed 2.28 g 19.20 9.12 %
Squash, summer, scallop, cooked, boiled, drained, without salt
100g 1.90 g 16.00 7.60 %
1 cup, sliced 3.42 g 28.80 13.68 %
1 cup, mashed 4.56 g 38.40 18.24 %
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
0.5 cup slices 1.26 g 14.40 5.04 %
100g 1.40 g 16.00 5.60 %
0.5 cup, mashed 1.68 g 19.20 6.72 %
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
100g 1.40 g 16.00 5.60 %
0.5 cup, mashed 1.68 g 19.20 6.72 %
1 cup, sliced 2.52 g 28.80 10.08 %
Squash, winter, acorn, cooked, baked, with salt
100g 4.40 g 56.00 17.60 %
1 cup, cubes 9.02 g 114.80 36.08 %
Squash, winter, acorn, cooked, baked, without salt
100g 4.40 g 56.00 17.60 %
1 cup, cubes 9.02 g 114.80 36.08 %
Squash, winter, acorn, cooked, boiled, mashed, with salt
100g 2.60 g 34.00 10.40 %
1 cup, mashed 6.37 g 83.30 25.48 %
Squash, winter, acorn, cooked, boiled, mashed, without salt
100g 2.60 g 34.00 10.40 %
1 cup, mashed 6.37 g 83.30 25.48 %
Squash, winter, all varieties, cooked, baked, with salt
100g 2.80 g 39.00 11.20 %
1 cup, cubes 5.74 g 79.95 22.96 %
Squash, winter, all varieties, cooked, baked, without salt
100g 2.80 g 37.00 11.20 %
1 cup, cubes 5.74 g 75.85 22.96 %
Squash, winter, butternut, cooked, baked, with salt
100g 0.00 g 40.00 0.00 %
1 cup, cubes 0.00 g 82.00 0.00 %
Squash, winter, butternut, cooked, baked, without salt
100g 0.00 g 40.00 0.00 %
1 cup, cubes 0.00 g 82.00 0.00 %
Squash, winter, hubbard, cooked, baked, with salt
100g 0.00 g 50.00 0.00 %
1 cup, cubes 0.00 g 102.50 0.00 %
Squash, winter, hubbard, cooked, baked, without salt
100g 0.00 g 50.00 0.00 %
1 cup, cubes 0.00 g 102.50 0.00 %
Squash, winter, hubbard, cooked, boiled, mashed, with salt
100g 2.90 g 30.00 11.60 %
1 cup, mashed 6.84 g 70.80 27.38 %
Squash, winter, hubbard, cooked, boiled, mashed, without salt
100g 2.90 g 30.00 11.60 %
1 cup, mashed 6.84 g 70.80 27.38 %
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
100g 1.40 g 27.00 5.60 %
1 cup 2.17 g 41.85 8.68 %
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
100g 1.40 g 27.00 5.60 %
1 cup 2.17 g 41.85 8.68 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |