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 High Fiber Diet  Vegetables  Spinach - Raw

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Spinach, raw
1 leaf 0.22 g 2.30 0.88 %
1 cup 0.66 g 6.90 2.64 %
100g 2.20 g 23.00 8.80 %
1 package (10 oz) 6.25 g 65.32 24.99 %
1 bunch 7.48 g 78.20 29.92 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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