Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Spinach, raw
1 leaf	0.22 g	2.30	0.88 %
1 cup	0.66 g	6.90	2.64 %
100g	2.20 g	23.00	8.80 %
1 package (10 oz)	6.25 g	65.32	24.99 %
1 bunch	7.48 g	78.20	29.92 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.