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 High Fiber Diet  Vegetables  Spinach - Frozen Spinach

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
0.5 cup 3.52 g 30.40 14.06 %
100g 3.70 g 32.00 14.80 %
1 package (10 oz) yields 8.14 g 70.40 32.56 %
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
0.5 cup 3.52 g 30.40 14.06 %
100g 3.70 g 32.00 14.80 %
1 package (10 oz) yields 8.14 g 70.40 32.56 %
Spinach, frozen, chopped or leaf, unprepared
100g 3.10 g 31.00 12.40 %
1 cup 4.84 g 48.36 19.34 %
1 package (10 oz) 8.80 g 88.04 35.22 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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