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  Number of displayed food(s) - 8

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Soybeans, green, cooked, boiled, drained, with salt
100g 4.20 g 141.00 16.80 %
1 cup 7.56 g 253.80 30.24 %
Soybeans, green, cooked, boiled, drained, without salt
100g 4.20 g 141.00 16.80 %
1 cup 7.56 g 253.80 30.24 %
Soybeans, green, raw
100g 4.20 g 147.00 16.80 %
1 cup 10.75 g 376.32 43.01 %
Soybeans, mature seeds, sprouted, cooked, steamed
1 cup 0.63 g 76.14 2.52 %
100g 0.67 g 81.00 2.68 %
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
1 cup 0.63 g 76.14 2.52 %
100g 0.67 g 81.00 2.68 %
Soybeans, mature seeds, sprouted, cooked, stir-fried
100g 0.66 g 125.00 2.65 %
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
100g 0.66 g 125.00 2.65 %
Soybeans, mature seeds, sprouted, raw
10 sprouts 0.09 g 12.20 0.37 %
0.5 cup 0.32 g 42.70 1.28 %
100g 0.92 g 122.00 3.66 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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