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High Fiber Diet
Vegetables
Shallots
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Shallots, freeze-dried
1 tbsp
0.00 g
3.13
0.00 %
0.25 cup
0.00 g
12.53
0.00 %
100g
0.00 g
348.00
0.00 %
Shallots, raw
1 tbsp chopped
0.00 g
7.20
0.00 %
100g
0.00 g
72.00
0.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.