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  Number of displayed food(s) - 8

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Seaweed, agar, dried
100g 7.36 g 306.00 29.43 %
Seaweed, agar, raw
2 tbsp (1/8 cup) 0.05 g 2.60 0.19 %
100g 0.47 g 26.00 1.90 %
Seaweed, irishmoss, raw
2 tbsp (1/8 cup) 0.12 g 4.90 0.50 %
100g 1.24 g 49.00 4.95 %
Seaweed, kelp, raw
2 tbsp (1/8 cup) 0.12 g 4.30 0.50 %
100g 1.25 g 43.00 4.99 %
Seaweed, laver, raw
2 tbsp (1/8 cup) 0.02 g 3.50 < 0.1 %
10 sheets 0.06 g 9.10 0.24 %
100g 0.23 g 35.00 0.93 %
Seaweed, spirulina, dried
1 cup 0.41 g 43.50 1.65 %
100g 2.74 g 290.00 10.97 %
Seaweed, spirulina, raw
100g 0.00 g 26.00 0.00 %
Seaweed, wakame, raw
2 tbsp (1/8 cup) 0.04 g 4.50 0.17 %
100g 0.43 g 45.00 1.72 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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