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 High Fiber Diet  Vegetables  Pumpkin - Cooked Pumpkin

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pumpkin, cooked, boiled, drained, with salt
100g 1.10 g 20.00 4.40 %
1 cup, mashed 2.70 g 49.00 10.78 %
Pumpkin, cooked, boiled, drained, without salt
100g 1.10 g 20.00 4.40 %
1 cup, mashed 2.70 g 49.00 10.78 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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