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 High Fiber Diet  Vegetables  Pumpkin - Canned Pumpkin

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pumpkin pie mix, canned
100g 8.30 g 104.00 33.20 %
1 cup 22.41 g 280.80 89.64 %
Pumpkin, canned, with salt
100g 2.90 g 34.00 11.60 %
1 cup 7.10 g 83.30 28.42 %
Pumpkin, canned, without salt
100g 2.90 g 34.00 11.60 %
1 cup 7.10 g 83.30 28.42 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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