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 High Fiber Diet  Vegetables  Pumpkin leaves

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pumpkin leaves, cooked, boiled, drained, without salt
1 cup 1.92 g 14.91 7.67 %
100g 2.70 g 21.00 10.80 %
Pumpkin leaves, raw
1 cup 0.00 g 7.41 0.00 %
100g 0.00 g 19.00 0.00 %
Pumpkin, leaves, cooked, boiled, drained, with salt
1 cup 1.92 g 14.91 7.67 %
100g 2.70 g 21.00 10.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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