Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Pumpkin leaves, cooked, boiled, drained, without salt
1 cup	1.92 g	14.91	7.67 %
100g	2.70 g	21.00	10.80 %
Pumpkin leaves, raw
1 cup	0.00 g	7.41	0.00 %
100g	0.00 g	19.00	0.00 %
Pumpkin, leaves, cooked, boiled, drained, with salt
1 cup	1.92 g	14.91	7.67 %
100g	2.70 g	21.00	10.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.