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 High Fiber Diet  Vegetables  Pumpkin flowers

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pumpkin flowers, cooked, boiled, drained, without salt
100g 0.90 g 15.00 3.60 %
1 cup 1.21 g 20.10 4.82 %
Pumpkin flowers, raw
1 flower 0.00 g 0.30 0.00 %
1 cup 0.00 g 4.95 0.00 %
100g 0.00 g 15.00 0.00 %
Pumpkin, flowers, cooked, boiled, drained, with salt
100g 0.90 g 15.00 3.60 %
1 cup 1.21 g 20.10 4.82 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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