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 High Fiber Diet  Vegetables  Potatoes - Canned Potatoes

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Potatoes, canned, drained solids
1 potato 0.80 g 21.00 3.22 %
100g 2.30 g 60.00 9.20 %
1 cup 4.14 g 108.00 16.56 %
Potatoes, canned, drained solids, no salt added
100g 2.40 g 62.00 9.60 %
1 cup 4.32 g 111.60 17.28 %
Potatoes, canned, solids and liquids
100g 1.40 g 44.00 5.60 %
1 cup, whole 4.20 g 132.00 16.80 %
1 can (303 x 406) 6.36 g 199.76 25.42 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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