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 High Fiber Diet  Vegetables  Potatoes - Frozen Potatoes

  Number of displayed food(s) - 20

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Potato puffs, frozen, prepared
1 puff 0.22 g 15.54 0.90 %
10 Crispy Crowns 1.92 g 133.20 7.68 %
10 puffs 2.53 g 175.38 10.11 %
100g 3.20 g 222.00 12.80 %
1 cup 4.10 g 284.16 16.38 %
Potato puffs, frozen, unprepared
100g 2.30 g 177.00 9.20 %
1 cup 2.94 g 226.56 11.78 %
Potatoes, french fried, frozen, home-prepared, heated in oven, with salt
10 strips 1.60 g 100.00 6.40 %
100g 3.20 g 200.00 12.80 %
1 package (9 oz) yields 6.34 g 396.00 25.34 %
Potatoes, french fried, frozen, home-prepared, heated in oven, without salt
10 strips 1.60 g 100.00 6.40 %
100g 3.20 g 200.00 12.80 %
1 package (9 oz), yields 6.34 g 396.00 25.34 %
Potatoes, french fried, frozen, unprepared
10 strips 1.95 g 101.40 7.80 %
100g 3.00 g 156.00 12.00 %
1 package (9 oz) 7.65 g 397.80 30.60 %
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
10 strips 1.60 g 109.00 6.40 %
100g 3.20 g 218.00 12.80 %
1 package (9 oz) yields 6.34 g 431.64 25.34 %
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
10 strips 1.60 g 109.00 6.40 %
100g 3.20 g 218.00 12.80 %
1 package (9 oz), yields 6.34 g 431.64 25.34 %
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared
10 strips 1.95 g 99.45 7.80 %
100g 3.00 g 153.00 12.00 %
1 package (9 oz) 7.65 g 390.15 30.60 %
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
10 strips 1.60 g 166.50 6.40 %
100g 3.20 g 333.00 12.80 %
1 package (9 oz), yields 6.34 g 659.34 25.34 %
Potatoes, frozen, french fried, par fried, extruded, unprepared
10 strips 2.92 g 169.00 11.70 %
100g 4.50 g 260.00 18.00 %
1 package (9 oz) 11.48 g 663.00 45.90 %
Potatoes, frozen, whole, cooked, boiled, drained, with salt
100g 1.40 g 65.00 5.60 %
Potatoes, frozen, whole, cooked, boiled, drained, without salt
100g 1.40 g 65.00 5.60 %
Potatoes, frozen, whole, unprepared
100g 1.20 g 78.00 4.80 %
1 cup 2.18 g 141.96 8.74 %
Potatoes, hashed brown, frozen, plain, prepared
1 patty, oval (approx 3" x 1-1/2" x 1/2") 0.57 g 63.22 2.29 %
0.5 cup 1.54 g 170.04 6.17 %
100g 1.98 g 218.00 7.91 %
1 package yield, 12 oz 4.05 g 446.90 16.21 %
Potatoes, hashed brown, frozen, plain, unprepared
100g 1.40 g 82.00 5.60 %
0.5 cup 1.47 g 86.10 5.88 %
1 package (12 oz) 4.76 g 278.80 19.04 %
Potatoes, hashed brown, frozen, with butter sauce, prepared
100g 3.80 g 178.00 15.20 %
Potatoes, hashed brown, frozen, with butter sauce, unprepared
100g 2.90 g 135.00 11.60 %
1 package (6 oz) 4.93 g 229.50 19.72 %
Potatoes, o'brien, frozen, prepared
100g 1.66 g 204.00 6.66 %
Potatoes, o'brien, frozen, unprepared
100g 1.90 g 76.00 7.60 %
USDA Commodity, Potato wedges, frozen
100g 1.97 g 123.00 7.90 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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