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 High Fiber Diet  Vegetables  Pigeonpeas

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
100g 6.20 g 111.00 24.80 %
1 cup 9.49 g 169.83 37.94 %
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
100g 6.20 g 111.00 24.80 %
1 cup 9.49 g 169.83 37.94 %
Pigeonpeas, immature seeds, raw
10 seeds 0.20 g 5.44 0.82 %
100g 5.10 g 136.00 20.40 %
1 cup 7.85 g 209.44 31.42 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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