High Fiber Diet
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  Number of displayed food(s) - 7

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pickle relish, hamburger
1 tbsp 0.47 g 19.35 1.87 %
100g 3.12 g 129.00 12.46 %
0.5 cup 3.80 g 157.38 15.20 %
Pickle relish, hot dog
1 tbsp 0.21 g 13.65 0.84 %
100g 1.40 g 91.00 5.60 %
0.5 cup 1.71 g 111.02 6.83 %
Pickle relish, sweet
1 packet (2/3 tbsp) 0.10 g 13.00 0.40 %
1 tbsp 0.15 g 19.50 0.61 %
100g 1.01 g 130.00 4.04 %
1 cup 2.48 g 318.50 9.90 %
Pickle, cucumber, sour
1 slice 0.08 g 0.77 0.34 %
1 spear 0.36 g 3.30 1.44 %
1 small 0.44 g 4.07 1.78 %
1 medium (3-3/4" long) 0.78 g 7.15 3.12 %
100g 1.20 g 11.00 4.80 %
1 large (4" long) 1.62 g 14.85 6.48 %
1 cup 1.86 g 17.05 7.44 %
Pickle, cucumber, sour, low sodium
1 slice 0.07 g 0.66 0.29 %
1 spear 0.36 g 3.30 1.44 %
1 small 0.44 g 4.07 1.78 %
1 medium (3-3/4" long) 0.78 g 7.15 3.12 %
100g 1.20 g 11.00 4.80 %
1 large (4" long) 1.62 g 14.85 6.48 %
1 cup, chopped or diced 1.72 g 15.73 6.86 %
1 cup (about 23 slices) 1.86 g 17.05 7.44 %
Pickle, cucumber, sweet
1 midget Gherkin (2-1/8" long) 0.06 g 7.02 0.24 %
1 slice 0.07 g 8.19 0.28 %
1 small Gherkin (2-1/2" long) 0.15 g 17.55 0.61 %
1 spear Gherkin 0.20 g 23.40 0.81 %
1 Gherkin (2-3/4" long) 0.25 g 29.25 1.02 %
1 large Gherkin (3" long) 0.36 g 40.95 1.42 %
100g 1.02 g 117.00 4.06 %
1 cup, chopped 1.63 g 187.20 6.50 %
1 cup, sliced 1.73 g 198.90 6.91 %
Pickle, cucumber, sweet, low sodium
1 slice 0.06 g 6.90 0.24 %
1 small 0.15 g 17.25 0.60 %
1 large 0.35 g 40.25 1.40 %
1 medium 0.35 g 40.25 1.40 %
100g 1.00 g 115.00 3.99 %
1 cup, chopped or diced 1.60 g 184.00 6.39 %
1 cup, sliced 1.70 g 195.50 6.79 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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