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 High Fiber Diet  Vegetables  Peppers - Cooked Peppers

  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Peppers, sweet, green, cooked, boiled, drained, with salt
1 tbsp 0.14 g 3.25 0.56 %
1 pepper 0.88 g 20.44 3.50 %
0.5 cup, chopped 1.10 g 25.76 4.42 %
100g 1.20 g 28.00 4.80 %
Peppers, sweet, green, cooked, boiled, drained, without salt
1 tbsp 0.14 g 3.25 0.56 %
0.5 cup, chopped 0.82 g 19.04 3.26 %
100g 1.20 g 28.00 4.80 %
1 cup, strips 1.62 g 37.80 6.48 %
Peppers, sweet, green, sauteed
100g 1.80 g 127.00 7.20 %
Peppers, sweet, red, cooked, boiled, drained, with salt
1 tbsp 0.14 g 3.36 0.58 %
1 pepper 0.88 g 20.44 3.50 %
0.5 cup, chopped 1.10 g 25.76 4.42 %
100g 1.20 g 28.00 4.80 %
Peppers, sweet, red, cooked, boiled, drained, without salt
1 tbsp 0.14 g 3.25 0.56 %
0.5 cup, chopped 0.82 g 19.04 3.26 %
100g 1.20 g 28.00 4.80 %
1 cup, strips 1.62 g 37.80 6.48 %
Peppers, sweet, red, sauteed
100g 1.80 g 145.00 7.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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