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 High Fiber Diet  Vegetables  Peppers - Raw

  Number of displayed food(s) - 9

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pepper, banana, raw
1 small (4" long) 1.12 g 8.91 4.49 %
1 medium (4-1/2" long) 1.56 g 12.42 6.26 %
1 large (5" long) 2.55 g 20.25 10.20 %
100g 3.40 g 27.00 13.60 %
1 cup 4.22 g 33.48 16.86 %
Pepper, serrano, raw
1 pepper 0.23 g 1.95 0.90 %
100g 3.70 g 32.00 14.80 %
1 cup, chopped 3.89 g 33.60 15.54 %
Peppers, hot chili, green, raw
1 pepper 0.65 g 18.00 2.59 %
0.5 cup, chopped or diced 1.08 g 30.00 4.32 %
100g 1.44 g 40.00 5.76 %
Peppers, hot chili, red, raw
1 pepper 0.66 g 19.35 2.65 %
0.5 cup, chopped or diced 1.10 g 32.25 4.41 %
100g 1.47 g 43.00 5.88 %
Peppers, hungarian, raw
1 pepper 0.00 g 7.83 0.00 %
100g 0.00 g 29.00 0.00 %
Peppers, jalapeno, raw
1 pepper 0.39 g 4.20 1.57 %
1 cup, sliced 2.52 g 27.00 10.08 %
100g 2.80 g 30.00 11.20 %
Peppers, sweet, green, raw
1 tbsp 0.16 g 1.86 0.63 %
1 ring (3" dia, 1/4" thick) 0.17 g 2.00 0.68 %
10 strips 0.46 g 5.40 1.84 %
1 small 1.26 g 14.80 5.03 %
1 cup, sliced 1.56 g 18.40 6.26 %
100g 1.70 g 20.00 6.80 %
1 medium (approx 2-3/4" long, 2-1/2" dia) 2.02 g 23.80 8.09 %
1 cup, chopped 2.53 g 29.80 10.13 %
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 2.79 g 32.80 11.15 %
Peppers, sweet, red, raw
1 tbsp 0.19 g 2.42 0.74 %
1 ring (3" dia, 1/4" thick) 0.20 g 2.60 0.80 %
1 small 1.48 g 19.24 5.92 %
1 cup, sliced 1.84 g 23.92 7.36 %
100g 2.00 g 26.00 8.00 %
1 medium (approx 2-3/4" long, 2-1/2" dia) 2.38 g 30.94 9.52 %
1 cup, chopped 2.98 g 38.74 11.92 %
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 3.28 g 42.64 13.12 %
Peppers, sweet, yellow, raw
10 strips 0.46 g 14.04 1.83 %
100g 0.88 g 27.00 3.53 %
1 pepper, large (3-3/4" long, 3" dia) 1.64 g 50.22 6.56 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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