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 High Fiber Diet  Vegetables  Peas - Raw

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Peas, edible-podded, raw
10 pea pods 0.88 g 14.28 3.54 %
1 cup, whole 1.64 g 26.46 6.55 %
1 cup, chopped 2.55 g 41.16 10.19 %
100g 2.60 g 42.00 10.40 %
Peas, green, raw
100g 5.10 g 81.00 20.40 %
1 cup 7.40 g 117.45 29.58 %
Peas, mature seeds, sprouted, raw
100g 0.00 g 128.00 0.00 %
1 cup 0.00 g 153.60 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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