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High Fiber Diet
Vegetables
Peas - Raw
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Peas, edible-podded, raw
10 pea pods
0.88 g
14.28
3.54 %
1 cup, whole
1.64 g
26.46
6.55 %
1 cup, chopped
2.55 g
41.16
10.19 %
100g
2.60 g
42.00
10.40 %
Peas, green, raw
100g
5.10 g
81.00
20.40 %
1 cup
7.40 g
117.45
29.58 %
Peas, mature seeds, sprouted, raw
100g
0.00 g
128.00
0.00 %
1 cup
0.00 g
153.60
0.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.