High Fiber Diet
Links
Webmasters

 High Fiber Diet  Vegetables  Peas - Frozen Peas

  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
100g 3.10 g 52.00 12.40 %
1 cup 4.96 g 83.20 19.84 %
1 package (10 oz) yields 7.84 g 131.56 31.37 %
Peas, edible-podded, frozen, cooked, boiled, drained, without salt
0.5 cup 2.48 g 41.60 9.92 %
100g 3.10 g 52.00 12.40 %
1 cup 4.96 g 83.20 19.84 %
1 package (10 oz) yields 7.84 g 131.56 31.37 %
Peas, edible-podded, frozen, unprepared
0.5 cup 2.23 g 30.24 8.93 %
100g 3.10 g 42.00 12.40 %
1 package (10 oz) 8.80 g 119.28 35.22 %
Peas, green, frozen, cooked, boiled, drained, with salt
0.5 cup 4.40 g 62.40 17.60 %
100g 5.50 g 78.00 22.00 %
1 package (10 oz) yields 13.92 g 197.34 55.66 %
Peas, green, frozen, cooked, boiled, drained, without salt
0.5 cup 4.40 g 62.40 17.60 %
100g 5.50 g 78.00 22.00 %
1 package (10 oz) yields 13.92 g 197.34 55.66 %
Peas, green, frozen, unprepared
0.5 cup 3.02 g 55.44 12.10 %
100g 4.20 g 77.00 16.80 %
1 package (10 oz) 11.93 g 218.68 47.71 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |