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 High Fiber Diet  Vegetables  Peas - Cooked Peas

  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Peas, edible-podded, cooked, boiled, drained, with salt
100g 2.80 g 42.00 11.20 %
1 cup 4.48 g 67.20 17.92 %
Peas, edible-podded, cooked, boiled, drained, without salt
100g 2.80 g 42.00 11.20 %
1 cup 4.48 g 67.20 17.92 %
Peas, green, cooked, boiled, drained, with salt
100g 5.50 g 84.00 22.00 %
1 cup 8.80 g 134.40 35.20 %
Peas, green, cooked, boiled, drained, without salt
100g 5.50 g 84.00 22.00 %
1 cup 8.80 g 134.40 35.20 %
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
100g 0.00 g 118.00 0.00 %
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
100g 0.00 g 118.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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