Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Peas and onions, canned, solids and liquids
100g	2.30 g	51.00	9.20 %
1 cup	2.76 g	61.20	11.04 %
Peas and onions, frozen, cooked, boiled, drained, with salt
100g	2.20 g	45.00	8.80 %
1 cup	3.96 g	81.00	15.84 %
Peas and onions, frozen, cooked, boiled, drained, without salt
100g	2.20 g	45.00	8.80 %
1 cup	3.96 g	81.00	15.84 %
Peas and onions, frozen, unprepared
0.5 cup	2.42 g	48.30	9.66 %
100g	3.50 g	70.00	14.00 %
1 package (10 oz)	9.94 g	198.80	39.76 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.