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 High Fiber Diet  Vegetables  Peas - Peas and Onions

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Peas and onions, canned, solids and liquids
100g 2.30 g 51.00 9.20 %
1 cup 2.76 g 61.20 11.04 %
Peas and onions, frozen, cooked, boiled, drained, with salt
100g 2.20 g 45.00 8.80 %
1 cup 3.96 g 81.00 15.84 %
Peas and onions, frozen, cooked, boiled, drained, without salt
100g 2.20 g 45.00 8.80 %
1 cup 3.96 g 81.00 15.84 %
Peas and onions, frozen, unprepared
0.5 cup 2.42 g 48.30 9.66 %
100g 3.50 g 70.00 14.00 %
1 package (10 oz) 9.94 g 198.80 39.76 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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