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 High Fiber Diet  Vegetables  Peas - Peas and Carrots

  Number of displayed food(s) - 5

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Peas and carrots, canned, no salt added, solids and liquids
100g 3.30 g 38.00 13.20 %
1 cup 8.42 g 96.90 33.66 %
Peas and carrots, canned, regular pack, solids and liquids
100g 2.00 g 38.00 8.00 %
1 cup 5.10 g 96.90 20.40 %
Peas and carrots, frozen, cooked, boiled, drained, with salt
0.5 cup 2.48 g 38.40 9.92 %
100g 3.10 g 48.00 12.40 %
1 package (10 oz) yields 8.62 g 133.44 34.47 %
Peas and carrots, frozen, cooked, boiled, drained, without salt
0.5 cup 2.48 g 38.40 9.92 %
100g 3.10 g 48.00 12.40 %
1 package (10 oz) yields 8.62 g 133.44 34.47 %
Peas and carrots, frozen, unprepared
0.5 cup 2.38 g 37.10 9.52 %
100g 3.40 g 53.00 13.60 %
1 package (10 oz) 9.66 g 150.52 38.62 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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