Number of displayed food(s) - 5

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Peas and carrots, canned, no salt added, solids and liquids
100g	3.30 g	38.00	13.20 %
1 cup	8.42 g	96.90	33.66 %
Peas and carrots, canned, regular pack, solids and liquids
100g	2.00 g	38.00	8.00 %
1 cup	5.10 g	96.90	20.40 %
Peas and carrots, frozen, cooked, boiled, drained, with salt
0.5 cup	2.48 g	38.40	9.92 %
100g	3.10 g	48.00	12.40 %
1 package (10 oz) yields	8.62 g	133.44	34.47 %
Peas and carrots, frozen, cooked, boiled, drained, without salt
0.5 cup	2.48 g	38.40	9.92 %
100g	3.10 g	48.00	12.40 %
1 package (10 oz) yields	8.62 g	133.44	34.47 %
Peas and carrots, frozen, unprepared
0.5 cup	2.38 g	37.10	9.52 %
100g	3.40 g	53.00	13.60 %
1 package (10 oz)	9.66 g	150.52	38.62 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.