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  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Parsnips, cooked, boiled, drained, with salt
0.5 cup slices 3.12 g 63.18 12.48 %
100g 4.00 g 81.00 16.00 %
1 parsnip (9" long) 6.40 g 129.60 25.60 %
Parsnips, cooked, boiled, drained, without salt
0.5 cup slices 2.81 g 55.38 11.23 %
100g 3.60 g 71.00 14.40 %
1 parsnip (9" long) 5.76 g 113.60 23.04 %
Parsnips, raw
100g 4.90 g 75.00 19.60 %
1 cup slices 6.52 g 99.75 26.07 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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