Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Parsley, freeze-dried
1 tbsp	0.13 g	1.08	0.52 %
0.25 cup	0.46 g	3.79	1.83 %
100g	32.70 g	271.00	>99.9 %
Parsley, raw
1 tbsp	0.13 g	1.37	0.50 %
10 sprigs	0.33 g	3.60	1.32 %
1 cup	1.98 g	21.60	7.92 %
100g	3.30 g	36.00	13.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.