Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Onions, spring or scallions (includes tops and bulb), raw
1 small (3" long)	0.13 g	1.60	0.52 %
1 tbsp chopped	0.16 g	1.92	0.62 %
1 medium (4-1/8" long)	0.39 g	4.80	1.56 %
1 large	0.65 g	8.00	2.60 %
1 cup, chopped	2.60 g	32.00	10.40 %
100g	2.60 g	32.00	10.40 %
Onions, young green, tops only
1 tbsp	0.21 g	1.86	0.84 %
1 stalk	0.42 g	3.72	1.68 %
100g	3.50 g	31.00	14.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.