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 High Fiber Diet  Vegetables  Onions - Green Onions

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Onions, spring or scallions (includes tops and bulb), raw
1 small (3" long) 0.13 g 1.60 0.52 %
1 tbsp chopped 0.16 g 1.92 0.62 %
1 medium (4-1/8" long) 0.39 g 4.80 1.56 %
1 large 0.65 g 8.00 2.60 %
1 cup, chopped 2.60 g 32.00 10.40 %
100g 2.60 g 32.00 10.40 %
Onions, young green, tops only
1 tbsp 0.21 g 1.86 0.84 %
1 stalk 0.42 g 3.72 1.68 %
100g 3.50 g 31.00 14.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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