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 High Fiber Diet  Vegetables  Onions - Raw

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Onions, raw
1 slice, thin 0.13 g 3.78 0.50 %
1 tbsp chopped 0.14 g 4.20 0.56 %
1 slice, medium (1/8" thick) 0.20 g 5.88 0.78 %
1 slice, large (1/4" thick) 0.53 g 15.96 2.13 %
10 rings 0.84 g 25.20 3.36 %
1 small 0.98 g 29.40 3.92 %
100g 1.40 g 42.00 5.60 %
1 medium (2-1/2" dia) 1.54 g 46.20 6.16 %
1 cup, sliced 1.61 g 48.30 6.44 %
1 large 2.10 g 63.00 8.40 %
1 cup, chopped 2.24 g 67.20 8.96 %
Onions, sweet, raw
100g 0.90 g 34.00 3.60 %
Onions, welsh, raw
100g 0.00 g 34.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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