Number of displayed food(s) - 6

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Onions, frozen, chopped, cooked, boiled, drained, with salt
1 tbsp chopped	0.26 g	4.20	1.02 %
100g	1.70 g	28.00	6.80 %
0.5 cup, chopped or diced	1.78 g	29.40	7.14 %
Onions, frozen, chopped, cooked, boiled, drained, without salt
1 tbsp chopped	0.27 g	4.20	1.08 %
100g	1.80 g	28.00	7.20 %
0.5 cup, chopped or diced	1.89 g	29.40	7.56 %
Onions, frozen, chopped, unprepared
100g	1.80 g	29.00	7.20 %
1 package (10 oz)	5.11 g	82.36	20.45 %
Onions, frozen, whole, cooked, boiled, drained, with salt
100g	1.40 g	28.00	5.60 %
1 cup	2.94 g	58.80	11.76 %
Onions, frozen, whole, cooked, boiled, drained, without salt
100g	1.40 g	28.00	5.60 %
1 cup	2.94 g	58.80	11.76 %
Onions, frozen, whole, unprepared
100g	1.70 g	35.00	6.80 %
1 package (10 oz)	4.83 g	99.40	19.31 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.