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High Fiber Diet
Vegetables
Onions - Dehydrated Onion flakes
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Onions, dehydrated flakes
1 tbsp
0.46 g
17.45
1.84 %
0.25 cup
1.29 g
48.86
5.15 %
100g
9.20 g
349.00
36.80 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.