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 High Fiber Diet  Vegetables  Onions - Dehydrated Onion flakes

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Onions, dehydrated flakes
1 tbsp 0.46 g 17.45 1.84 %
0.25 cup 1.29 g 48.86 5.15 %
100g 9.20 g 349.00 36.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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