Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Onions, cooked, boiled, drained, with salt
1 tbsp chopped	0.21 g	6.60	0.84 %
1 small	0.84 g	26.40	3.36 %
100g	1.40 g	44.00	5.60 %
1 medium	1.75 g	55.00	7.00 %
1 large	2.38 g	74.80	9.52 %
1 cup	2.94 g	92.40	11.76 %
Onions, cooked, boiled, drained, without salt
1 slice, thin	0.11 g	3.52	0.45 %
1 slice, medium (1/8" thick)	0.17 g	5.28	0.67 %
1 tbsp chopped	0.21 g	6.60	0.84 %
1 slice, large (1/4" thick)	0.45 g	14.08	1.79 %
1 small	0.84 g	26.40	3.36 %
1 medium	1.32 g	41.36	5.26 %
100g	1.40 g	44.00	5.60 %
1 large	1.79 g	56.32	7.17 %
1 cup	2.94 g	92.40	11.76 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.