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 High Fiber Diet  Vegetables  Onions - Cooked Onions

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Onions, cooked, boiled, drained, with salt
1 tbsp chopped 0.21 g 6.60 0.84 %
1 small 0.84 g 26.40 3.36 %
100g 1.40 g 44.00 5.60 %
1 medium 1.75 g 55.00 7.00 %
1 large 2.38 g 74.80 9.52 %
1 cup 2.94 g 92.40 11.76 %
Onions, cooked, boiled, drained, without salt
1 slice, thin 0.11 g 3.52 0.45 %
1 slice, medium (1/8" thick) 0.17 g 5.28 0.67 %
1 tbsp chopped 0.21 g 6.60 0.84 %
1 slice, large (1/4" thick) 0.45 g 14.08 1.79 %
1 small 0.84 g 26.40 3.36 %
1 medium 1.32 g 41.36 5.26 %
100g 1.40 g 44.00 5.60 %
1 large 1.79 g 56.32 7.17 %
1 cup 2.94 g 92.40 11.76 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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