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 High Fiber Diet  Vegetables  Onions - Canned Onions

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Onions, canned, solids and liquids
1 onion 0.76 g 11.97 3.02 %
100g 1.20 g 19.00 4.80 %
0.5 cup, chopped or diced 1.34 g 21.28 5.38 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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