Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Onions, canned, solids and liquids
1 onion	0.76 g	11.97	3.02 %
100g	1.20 g	19.00	4.80 %
0.5 cup, chopped or diced	1.34 g	21.28	5.38 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.