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 High Fiber Diet  Vegetables  Onion - Onion rings

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Onion rings, breaded, par fried, frozen, prepared, heated in oven
1 cup 0.62 g 195.36 2.48 %
10 rings, small (1-2" dia) 0.62 g 195.36 2.48 %
10 rings, medium (2-3" dia) 0.78 g 244.20 3.10 %
10 rings, large (3-4" dia) 0.92 g 288.97 3.67 %
100g 1.29 g 407.00 5.17 %
Onion rings, breaded, par fried, frozen, unprepared
100g 1.80 g 258.00 7.20 %
1 package (9 oz) 4.59 g 657.90 18.36 %
1 package (16 oz) 8.17 g 1,171.32 32.69 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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